ATHLETIC SERIES IN THE HANDBALL WEEK
Part 4 - handball-specific endurance
In July 2020, Europe's largest handball magazine HANDBALLWOCHE will publish an exclusive four-part series by Ingemar Pohl for
Athletics theme.
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Part 4 of the series is about handball-specific endurance within and outside of team training.
Which endurance variants are useful in handball and in which sequence are they trained systematically building on each other? What are the differences between field players and goalkeepers? What can an endurance unit look like in team training?
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The answers to these questions and additional interesting information about endurance training in handball see the following article.
MEDIA
HANDBALL-WORLD.NEWS TESTED THE SPORTS ATHLETIC APP - Part 2
Laura Wohnus from handball-world took a closer look at the app in March 2021:
Train individually for your own needs, prevent injuries and improve your own physical performance: With the Sports Athletic app, the first and only athletic app that has been specially developed for handball, this is possible. ...
You can find the entire article at the following link:
HANDBALL-WORLD.NEWS TESTED
THE SPORTS ATHLETIC APP - Part 1
Laura Wohnus from handball-world got the app in March 2021
took a closer look:
Jump higher, run faster, get stronger, celebrate victories and stay injury-free - this is what every handball player wants: in and every coach for their own team. In addition to handling the resinous ball, the athleticism of the individual player must also be right. For this purpose, athletics coach Ingemar Pohl has developed Sports Athletic, the first and only athletics app specifically for handball. ...
You can find the entire article at the following link:
​PRESENTATION OF THE SPORTS ATHLETIC APP
IN THE HANDBALL WORLD
The Swiss handball magazine "Handballworld" presents the Sports Athletic App in its September / October 2020 issue:​
"Play stronger and healthier than ever before!" is the goal of the handball athletics app from Sports Athletic. The training ranges from jumping and throwing strength training to stability and mobility training to handball-specific endurance and special training to improve complaints. The trainings for the whole handball year build on each other systematically. ...​
You can find the entire article at the following link:
HANDBALL-WORLD.NEWS TESTED
THE SPORTS ATHLETIC APP - Part 2
​ Ingemar Pohl and the world's first handball athletics app "Sports Athletic" support the ladies 1.
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Athletic trainer Ingemar Pohl will actively support the women 1 of the HT Munich for some training units at the end of the 2020/21 preparation in order to make them as fit as possible at the start of the season.
He played handball himself for 28 years, most recently at TSV Ismaning. The athletics expert is a fitness economist and has continuously expanded his athletics and training knowledge through a variety of advanced training courses during and after his studies. ...
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You can find the entire article at the following link:
ATHLETIC SERIES IN THE HANDBALL WEEK
Part 4 - handball-specific endurance
In July 2020, Europe's largest handball magazine HANDBALLWOCHE will publish an exclusive four-part series by Ingemar Pohl for
Athletics theme.
Part 4 of the series is about handball-specific endurance within and outside of team training.
Which endurance variants are useful in handball and in which sequence are they trained systematically building on each other? What are the differences between field players and goalkeepers? What can an endurance unit look like in team training?
The answers to these questions and additional interesting information about endurance training in handball see the following article.
TRAINING FOR FAST FORCE AND SPEED AT HANDBALL-WORLD.NEWS
"handball-world.news" publishes an exemplary team training session by Ingemar Pohl on July 28, 2020:
The preparation has finally started again and the training for the coming season 202/21 can start.
With Ingemar Pohl - the 37-year-old is a fitness economist and athletic trainer as well as co-founder of the handball athletics app "Sports Athletic", which cooperates with the Bavarian Handball Association among others - we take a look at the special ones Requirements and exercises for the subject area of speed and speed in preparation for the new season. ...
You can find the entire article at the following link:
Laura Wohnus from handball-world got the app in March 2021
a closer look: You can find the entire article under the following link:
ATHLETIC SERIES IN THE HANDBALL WEEK Part 3 - Athletics in team training
In July 2020, Europe's largest handball magazine HANDBALLWOCHE will publish an exclusive four-part series by Ingemar Pohl for
Athletics theme.
Part 3 of the series deals with the subject of athletics in team training.
How can optimal stimuli for athletics be set in team training? What should be considered when planning? What does the structure of an athletic unit look like and how can exercises be adapted and varied for different performance levels?
You will find the answers to these questions as well as practical tips for carrying out the training in the following article.
HANDBALL ATHLETIC SCREENING BY ORS AND SUPPORT BY SPORTS ATHLETIC
Since this year Ortho Reha Sport (ORS) has been offering handball players a special athletic screening in the Arabellapark in Munich. The players in the handball department of FC Bayern München eV have the first promising ones
Made experiences.
The new screening concept from the physiotherapist and active handball player Dominik Ramspott offers an excellent opportunity to increase performance while reducing the risk of injury at the same time.
For managing director Dominik Ramspott, the Sports Athletic app is the perfect addition to the ORS handball athletic screening so that the players can keep up with their results from the screening and optimize them further.
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You can find out more about ORS athletic screening in the following article from July 2020.
ATHLETIC SERIES IN THE HANDBALL WEEK Part 2 - Planning the preparation for the season
In July 2020, Europe's largest handball magazine HANDBALLWOCHE will publish an exclusive four-part series by Ingemar Pohl for
Athletics theme.
Part 2 of the series deals with the topic of athletic training in preparation for the season.
How long should the general structure of the preparation be, how many training units make sense and when will which training content be incorporated? What does the optimal training load look like in which phase and what is particularly important for young people and beginners?
The answers to these questions as well as interesting background information can be found in the following article.
ATHLETIC SERIES IN THE HANDBALL WEEK Part 1 - Differences in the training structure
In July 2020, Europe's largest handball magazine HANDBALLWOCHE will publish an exclusive four-part series by Ingemar Pohl for
Athletics theme.
Part 1 of the series is about the differences in training structure for children, adolescents and adults.
How do you design athletic training to make your players as powerful as possible and at the same time keep the injury rate as low as possible? Which aspects should be considered in athletic training for children, adolescents and adults?
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Ingemar Pohl answers these questions with interesting background information in the following article.
FAST FORCE TRAINING WITH DOMINIK KLEIN
Many club athletes were there live on May 29, 2020 from 5 p.m. during the online speed strength training with the former handball world champion Dominik Klein and Ingemar Pohl.
The 50-minute training session took place as part of the "We move Bavaria" campaign. It was brought into being by the Bavarian sports associations for football, handball, volleyball, gymnastics, skiing and tennis in order to give club athletes a training opportunity even when the sports facilities are closed.
PRESENTATION OF THE SPORTS ATHLETIC APP ON HANDBALL-WORLD.NEWS
"handball-world.news" presents the Sports Athletic App on April 7th, 2020 with a detailed article:
"Come back stronger from the compulsory break": That is the current motto of "Sports Athletic". Four weeks ago Ingemar Pohl and Michaela Krist published their athletics app for handball players, which can be downloaded free of charge for Android and Apple in the beta test phase.
"We developed the app because we want to enable every handball player to play handball as powerfully and injury-resistant as possible", explains Pohl the intention. ...
You can find the entire article at the following link:
Our vision with Sports Athletic
We want to make it possible for all handball players
to play handball as successfully and without injuries as possible!