In July 2020, Europe's largest handball magazine HANDBALLWOCHE will publish an exclusive four-part series by Ingemar Pohl for

Athletics theme.

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Part 4 of the series is about handball-specific endurance within and outside of team training.

Which endurance variants are useful in handball and in which sequence are they trained systematically building on each other? What are the differences between field players and goalkeepers? What can an endurance unit look like in team training?

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The answers to these questions and additional interesting information about endurance training  in handball see the following article.