ATHLETIC SERIES IN THE HANDBALL WEEK
Part 4 - handball-specific endurance
In July 2020, Europe's largest handball magazine HANDBALLWOCHE will publish an exclusive four-part series by Ingemar Pohl for
Athletics theme.
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Part 4 of the series is about handball-specific endurance within and outside of team training.
Which endurance variants are useful in handball and in which sequence are they trained systematically building on each other? What are the differences between field players and goalkeepers? What can an endurance unit look like in team training?
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The answers to these questions and additional interesting information about endurance training in handball see the following article.
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Mit dem Sprungkraft- und Schnelligkeits-Test kannst du deinen aktuellen Sprungkraft-, Sprint- und Agilitätszustand herausfinden. Das spiegelt deine körperliche Leistungsfähigkeit in deiner Sportart wider, schnell, explosiv und kraftvoll agieren zu können. Schlechte Werte deuten meist auf eine geringe Maximalkraft und Explosivität hin.
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