ATHLETIC SERIES IN THE HANDBALL WEEK
Part 4 - handball-specific endurance
In July 2020, Europe's largest handball magazine HANDBALLWOCHE will publish an exclusive four-part series by Ingemar Pohl for
Athletics theme.
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Part 4 of the series is about handball-specific endurance within and outside of team training.
Which endurance variants are useful in handball and in which sequence are they trained systematically building on each other? What are the differences between field players and goalkeepers? What can an endurance unit look like in team training?
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The answers to these questions and additional interesting information about endurance training in handball see the following article.
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Dominik Klein
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Ingemar Pohl - athletics trainer
Ingemar is a fitness economist and athletics trainer and has played handball himself for 28 years.
He has lived out his passion for this wonderful sport with Sports Athletic since the end of his active handball days. He is responsible for the training area of the app and not only created the vision for Sports Athletic, but also the entire training logic of the app.
Michaela Krist - Managing Director
Michaela has been active in sports all her life, but originally she comes from management. With Sports Athletic, she is pursuing her mission to help people achieve their goals.
At Sports Athletic, she dedicates herself to management and lets her knowledge and experience as a trained coach and nutritionist flow into the app.
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