ATHLETIC SERIES IN THE HANDBALL WEEK
Part 4 - handball-specific endurance
In July 2020, Europe's largest handball magazine HANDBALLWOCHE will publish an exclusive four-part series by Ingemar Pohl for
Athletics theme.
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Part 4 of the series is about handball-specific endurance within and outside of team training.
Which endurance variants are useful in handball and in which sequence are they trained systematically building on each other? What are the differences between field players and goalkeepers? What can an endurance unit look like in team training?
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The answers to these questions and additional interesting information about endurance training in handball see the following article.
A typical training example
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This is Tobias.
He plays in the Bayern League
and trains twice a week with Sports Athletic.
Tobias is a backcourt player.
It is currently in preparation.
Because he always has pain in his right shoulder, he enters this as a complaint in the app.
Thus, they are taken into account in his training plans .
Tobias also trains with the app on two days.
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On Monday he goes to the gym for 45 minutes and on Thursday he trains before team training 30 minutes in the hall.
Now he receives short personal training and his main training from the app.
Here the training units systematically build on each other for the 12-week preparation.
The units of his main training contain different focuses and exercises depending on the training location, training duration and distribution of training days.
Thanks to the audio instructions in the exercise videos, Tobias knows what to look out for.
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And through its evaluation, each exercise is adapted separately from training to training.
Since Tobias still wants to do something about his shoulder problems, he also does an individual "short shoulder training" of approx. 15 minutes once a week.
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